Giving to the fact that most of us carry stress in neck and upper back region, it is extremely important for stress management to include proposed self-massage techniques into your stress management routine.
These short fragments from self management DVD#1 propose techniques that will help manage stress. However if you suffer from pain in the neck and upper back you’ll have to also apply self-trigger points therapy, ice and hot applications, and special design exercise program that Boris proposes on Self-Massage DVD#1.
Lesson 4.1 Lymph drainage boosts immune response to fight Swine Flu and H1N1 virus
In this lesson Boris explains relationship between metabolic toxin accumulation and depression of an acquired immune system. You will learn how due to stress, engineered food, poor quality of water and air as well as overuse of computers, we accumulate tremendous amounts of metabolic toxins that prevent our immune system from protecting us from Swine Flu, various other virus strains and other infections. You will also learn that lymphatic system is that only system in a human body that predominantly responsible for disposal of metabolic waste products, which are mostly toxic.
Lower Back Pain Lesson #3 Part1, Trigger Point Therapy sciatica
During his presentation Boris explains and demonstrates medical massage protocols for various disorders of lower back, including sciatica, mayofascial pains, inter vertebral disc bulgings and herniations. During his hands on presentation Boris explains different causes that produce pain, including pathological venous blood accumulations/stosis and goes over particular cases, where the necessity to perform post isometric relaxation techniques such as cases of painful neck, upper back, shoulder, becomes obvious.
