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1. Fold the arm to 45° in the elbow. |
2. Position stance to be in line with the upper arm. Perform hand after hand effleurage. |
3. Continue with hand after hand friction. |
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4. Change position to stand with feet apart across the bicep muscle. |
5. Perform petrissage #1 on the biceps. |
6. Perform petrissage #2 on the biceps. |
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7. Change position to stand in an opposite position across from the triceps muscle. |
8. Position fingers underneath the posterior of the upper arm near the elbow, and thumbs on the anterior. Squeeze the upper arm between thumbs and fingers, and perform petrissage #1 on the triceps. |
9. Perform petrissage #2 on the triceps. |
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10. Perform guitar technique with both hands (one hand stationary in one place on the biceps, other hand moving up and down the triceps). |
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11. Perform final effleurage. |