Technical steps for full body stress management massage – Hand

1.   Effleurage the lotion over all areas of the hand.

2. At the nail bed, grasp each phalange between fingers and thumbs and perform massage by squeezing along the finger under pressure. (perform 3-5 strokes for each finger)

3. While compressing the tendon channels between fingers and thumbs, applying pressure, massage each channel 3-5 times (Begin at the metacarpophalangeal joint, end at the wrist).