Self Volume #6

Description

In the DVD volume 6, Boris provides a detailed verbal explanation and followed by on-screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful shin splints and ankle injuries, including so-called Sprained Twisted Ankle and Achilles Tendonitis. The self-massage includes trigger point therapy, application of hot stones and ice, post-isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use the offered techniques immediately.

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