Self-Massage technique on Neck and Upper Back

Giving to the fact that most of us carry stress in neck and upper back region, it is extremely important for stress management to include proposed self-massage techniques into your stress management routine.

These short fragments from self management DVD#1 propose techniques that will help manage stress. However if you suffer from pain in the neck and upper back you’ll have to also apply self-trigger points therapy, ice and hot applications, and special design exercise program that Boris proposes on Self-Massage DVD#1. For detailed description of DVD#1 please click here