Self-Massage for stress management on legs

In stress management, legs massage plays a very important role because of the biggest percentage of skeletal muscle mass is concentrated in lower extremities. This means also more massive presentation of blood vessels. Reduction of muscular tension in lower extremities causes massive vasadilatioon, reduction of blood pressure and reduction of cardio work.

These short fragments from the Self-management DVD#5 display techniques that will help manage stress. However, if you suffer from hamstring, knee or quadriceps injuries you need also to apply self trigger point therapy, ice and hot applications, and special design exercise programs that Boris proposes on DVD#5. For detailed description of DVD#5 please click here