Self-Massage for stress management on chest and shoulder

In this short clip from self-massage DVD#2 Boris provides a detailed verbal explanation followed by the time of hands-on performance on chest and shoulder. These techniques will contribute significantly to your collective effort in stress management.

If you experience such conditions as Pitcher’s Shoulder, Swimmer’s Shoulder, Tennis Shoulder, Frozen Shoulder, rotator cuff syndromes and more, you need to apply self trigger points therapy, ice and hot applications, and special design exercise programs that Boris proposing on DVD#2. For detailed description of DVD#2 please click here.