Self-massage for prevention of Tennis Elbow, Golf Elbow and Carpal Tunnel Syndrome

In this clip Boris provides a detail verbal explanation followed by hands-on performance of self-massage for elbow and wrist regions, including such trauma as tennis elbow, golf elbow, baseball elbow and suitcase elbow, golfer’s wrist, wrist region tendonitis, carpal tunnel syndrome and more.

If you sustain elbow and/or wrist injuries during sports activities, car accidents, work either caused by a repeated motion and/or, by performing any work that strains elbow and wrist regions, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like acceleration of osteoarthritis development, tendon, muscle tears and more.

These short fragments is from Self-Management DVD#3 propose techniques that can help to prevent developments of Tennis Elbow, Golf Elbow and Carpal Tunnel Syndrome. However if you already suffer from mentioned above disorders you have to apply self trigger points therapy, ice and hot applications, and special design exercise program that Boris proposes on DVD#3. For detailed description of DVD#3 please click here