In DVD volume 8, Boris provides a detailed verbal explanation on how to perform self-stress management massage.
On-screen commentaries complement the demonstration.
This massage can help you manage anxieties, tension headaches, essential hypertension, diabetes type II, sleep disorders, muscular pains, TMJ disorders.
Recent researches indicate that stress and stress-related disorders are the reason for sixty to ninety percent of annual doctor visits.
Proposed self-techniques are easy to learn and perform. This methodology proved itself clinically and scientifically as the most effective as one of the most effective in stress management.