In the DVD volume 7 Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of demonstration on how to perform necessary warm up routine, including dynamic movements in vertical and a horizontal positions, on most body regions, post isometric relaxation techniques and more. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
Note that jogging and stretching alone is far not enough for warm-up. Such routine can lead one to injury. If the previous sentence describes your warm-up routine, you should learn from this volume# 7 DVD. Presented techniques will contribute significantly to neuromuscular reeducation (eliminations of compensatory movement and restoration of normal neuromuscular assembly work), which will help you to prevent sports related injuries as well to perform better.