This DVD is really packed with information. Once, sport massage was considered only for professional athletes, but these days it is almost a necessary skill. The large number of gym and fitness enthusiasts who like to workout just as hard as professional athletes (and who are often massage clients) need rehabilitation from their training/workout routines. Throughout the close to 3 hours of material, Boris presents almost non-stop demonstration of the scientifically designed protocol for post event rehabilitative sports massage, including the deepest deep tissue mobilization techniques in existence. Also presented is the post-event rehabilitative sequence of stretching for almost all regions of the body which is critical to reaching full results. Additionally Boris explains and demonstrates pre-event sport massage techniques for the full body.