In the DVD volume 6, Boris provides a detailed verbal explanation and followed by on-screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful shin splints and ankle injuries. The lesson also includes “Sprained Twisted Ankle” and Achilles Tendonitis. The self-massage includes trigger point therapy, application of hot stones and ice, post-isometric relaxation techniques, and rehabilitative exercise. Boris designed this DVD as a home study educational program. It contains theoretical as well as practical parts. It’s easy to study and you can use the offered techniques immediately.