In the DVD volume 5, Boris provides a detailed verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful hamstring, quadriceps and knee injuries, including Jumper’s Knee and Runner’s Knee injuries. The self-massage includes trigger point therapy, application of hot stones and ice, post-isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.
If you sustain hamstring, quadriceps or knee injuries during sports activities, car accidents, or work either caused by a repeated motion and/or performing any work that strains hamstring, quadriceps or knee, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like ligaments, muscles or tendons tears, acceleration of osteoarthritis development within knee and hip joints, and more.