In DVD volume 3 Boris provides a detail verbal explanation followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for elbow and wrist injuries, include tennis elbow, golf elbow, baseball elbow and suitcase elbow, golfer’s wrist, wrist region tendonitis, carpal tunnel syndrome and more. The self-massage includes trigger point therapy, application of hot stones and ice massage, post isometric relaxation techniques, and rehabilitative exercise. DVDs designed as a home study educational program and contains theoretical as well practical parts. It’s easy to study and you can use offered techniques immediately. If you sustain elbow and/or wrist injuries during sports activities, car accidents, work either caused by a repeated motion and/or, by performing any work that strains elbow and wrist regions, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible complications like acceleration of osteoarthritis development, tendon, muscle tears and more.