This DVD is really packed with information. Once, sports massage was considered only for professional athletes, but these days it is almost a necessary skill. A large number of gym and fitness enthusiasts who like to work out just as hard as professional athletes (and who are often massage clients) need rehabilitation from their training/workout routines. Throughout the close to 3 hours of material, Boris presents almost non-stop demonstration of the scientifically designed protocol for post-event rehabilitative sports massage, including the deepest deep tissue mobilization techniques in existence. Also presented is the post-event rehabilitative sequence of stretching for almost all regions of the body which is critical to reaching full results. Additionally, Boris explains and demonstrates pre-event sport massage techniques for the full body.