In the DVD volume 6 Boris provides a detailed verbal explanation and followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful shin splints and ankle injuries, including so called Sprained Twisted Ankle and Achilles Tendonitis. The self-massage includes trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It’s easy to study and you can use offered techniques immediately.