| Q. How much pressure should be applied?
A. Nowadays, some massage therapists make no distinction between the concepts of strong massage and deep massage. Most of us agree that strong massage will not always be deep massage. There is no doubt that when we perform deep tissue massage it feels stronger. The question is how much pressure should we be applying?
In order to reach results, and to avoid injury from applying strong pressure, we must utilize the following rules.
1. Pressure has to be significant (gradually increasing to the maximum extent) but must avoid activating the pain analyzing system. Given the fact that pain is a somewhat subjective sensation and cannot be measured like weight, or blood pressure, we have to design the pressure by consulting our client. The moment when the individual’s threshold of pain is determined, the therapist can properly increase pressure to the required level.
2. If the applied pressure causes protective muscular contraction reflex, and even if the client encourages you to continue or increase it, you must reduce the pressure and restart the process of gradually increasing pressure to its maximum value that will avoid muscular reflex contraction.
If we will apply very strong pressure that will activate the pain analyzing system (activation of the pain analyzing system causes reflexive protective muscular contraction) and will continue to vigorously perform the massage, this kind of act actually traumatizes the muscles, causing inflammation of the muscles and following development of trigger points within the muscles and other difficult pathologies of muscular system. By gradually applying pressure we not only avoid injuring the client, but as you understand, we also relax the superficial layers of tissue that allow us to mobilize the tissue to the deepest possible extent.
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